Why is sleep considered a necessary vital function
Causes a large percentage of workplace accidents.Too little sleep leaves us drowsy and unable to concentrate the next day.Healthy sleep also helps the body remain healthy and stave off diseases.During sleep, your body releases hormones.First we see a physical restoration during sleep stages 3 and 4.
Causes more traffic fatalities than drinking.This can impair your abilities 2 to concentrate, think clearly, and process memories.As an arousal drug, caffeine may cause insomnia.During normal sleep, your blood pressure goes down.Sleep is an important part of our daily routine.
• heal damaged cells • boost your immune system • recover from the day's activities • recharge your cardiovascular system how much sleep do i need?Sleep is truly interdisciplinary because it touches every aspect of health.In reality, the research suggests that even small amounts of sleep deprivation.4 high blood pressure is one of the leading risks for heart disease and stroke.It is widely speculated that sleep serves a fundamental biological need, an idea derived from three distinct lines of evidence:
Introduction [edit | edit source].To put it simply, sleep can save your life.Sleep is an essential function 1 that allows your body and mind to recharge, leaving you refreshed and alert when you wake up.Sleeping is not something that only determines whether you are tired or alert.Research over the past decade has documented that sleep disturbance has a powerful influence on the risk of infectious disease, the occurrence and progression of several major medical illnesses including cardiovascular disease and cancer, and the incidence of depression.
