Is keto diet good for brain health

There is strong evidence that for those with alzheimer's and epilepsy, a ketogenic diet can be considerably beneficial.In fact, it can result in brain fog which almost every one of us have experienced.The authors concluded that the ketogenic diet, drinking exogenous ketones and fasting all helped improve brain network stability, whereas a standard diet and a glucose bolus destabilized the brain.Several brain warriors* have asked me about the keto diet and if it is good—or even safe—for weight loss, brain health, and overall health.Here are 15 health conditions that may benefit from a ketogenic diet.

It is generally because your diet is lacking in magnesium, and chia seeds are rich in it.The brain needs sugar from healthy carbohydrates to function.Although the brain only represents about 2% of body weight, it consumes at least 20% of the body's total.One of the benefits of the keto diet is that it improves brain health and prevents cognitive decline.Fuzzy thinking and mood swings.

Studies indicate that increased energy metabolism from the keto diet can be beneficial for the brain and improve memory and cognitive abilities.Epilepsy is a disease that causes seizures due to excessive brain activity.As your brain adapts to using ketones for fuel instead of glucose, you get a woozy feeling.Having ketones in circulation (being in ketosis) has multiple brain benefits.In an n=1 experiment, they also showed that the ketone ester improved stability even when given combined with the glucose bolus.