How do I stop my fingers from being stiff in the morning

Stiff fingers can be very troublesome.When your hand or fingers are stiff, you may also experience pain and a decreased.Treatment options include physical therapy.Then, turn each finger and joint in circles, forward.It's not surprising that aging and oa cause morning stiffness.

A hand surgeon can help determine the underlying problem and implement an appropriate.A traditional treatment for tendon stiffness is to apply a paste of iodized salt and cider vinegar to the affected area.Gently do ankle circles and ankle pumps, wrist circles, bend your knees and hips.These stretches also help in improving the circulation and lessening the stiffening of the muscles in the morning hours.Arthritis can be diagnosed in a blood.

Without normal use of your hands and fingers, activities including household tasks, work, hobbies, and sports all can become more difficult.A poor diet high in sodium can lead to swollen hands and fingers in the morning.The warmth of the shower can help relax stiff muscles and bring comfort to your morning.How do i prevent muscle stiffness in the morning?Since this has only been ongoing for weeks it is difficult to understand completely.

When you eat foods with high levels of sodium (deep fried, processed foods, sauces, dressings) or don't eat enough healthy foods, your body retains water.Treatment depends on the cause;