How can I stop my blood pressure from anxiety

I understand it is the average that is important, but the feeling and consciousness of it makes it worse.Controlling stress and anxiety is the best approach to controlling temporary spikes in blood pressure.This increases heart rate and narrows blood vessels.A blood pressure should be below 140/90 although doctors often like it to be lower.These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow.

Anxiety does not cause any permanent change to a person's body that leads to high blood pressure, however.Long term high blood pressure is not caused by anxiety.My blood pressure average is 119/77 at home (41 years old) but can spike anywhere to 137/90 to 155/90 during stressful times.Connect with others by taking a class, joining an organization, or participating in a support group.The answer seems to be complex:

There are spikes in blood pressure that can be caused by anxiety.What does it feel like when you have low blood pressure?These functions include tasks that you do not consciously think about, such as blood pressure, heart rate, digestion, and temperature control.Sit down and check any tightness especially your arms, neck, shoulders.It's not just white coat syndrome, i have the phobia and fear when i am home and trying to take it.

Blood pressure also depends on the size of the body and age.But the results of studies looking at the link between smoking and hypertension have been conflicting.Both these numbers can increase with age and anxiety.Anxiety has a complicated relationship to blood pressure.Rather, it simply causes a spike in blood pressure that may last until the anxiety dissipates.